Post by account_disabled on Mar 9, 2024 1:45:37 GMT -5
Among the most recurring resolutions at the beginning of the year are to lose weight, stay in shape or create the habit of exercising ; which in short is aimed at having a healthier lifestyle. To facilitate the fulfillment of this purpose, the most practical thing is exercise to do at home . It is not necessary to be a high-performance athlete to do gymnastics at home and have a body and mind in optimal condition; daily physical activity contributes in a practical way to having better health conditions, along with a balanced diet. During times of working at home, a sedentary lifestyle is a great threat to health; with simple actions you can achieve a better quality of life. Active breaks, stretching, short walks, each action adds up to a strong, resistant, healthy and even long-lived body.
The advantages of physical activity: It prevents illnesses. Eliminate bad habits like smoking. Increases energy level. Helps control stress. Contributes to having a positive mentality. Contributes to a focused mindset. Helps to have better quality of sleep. Gives self-confidence. Recommendations according to the American Heart Association : If you are an adult, at least 150 minutes of moderate intensity aerobic activity per week, which can be distributed over 30 minutes a USA Phone Number day. Exercise gradually, if you don't have the habit, it will be traumatic to do intense routines. The habit is acquired little by little. Move. Low-intensity activity works to remove the risks of a sedentary lifestyle. Exercise to do at home Although outdoor activities are the most desired, there are also gyms or training centers, and now the most practical and accessible alternative for those who do not have an adequate space nearby is their own home.
Without the need for sophisticated machinery, exercise with your own body and basic elements is also possible. Being comfortable, moving the dining table or some furniture a little, having a bottle of water on hand and playing music to exercise is more than enough. When it is a decision, the step to follow is to organize time, space and set achievable goals. Starting little by little is the key to not giving up in the attempt, where progress is made progressively; You can consider routines of half an hour a day with interspersed breaks, and after 15 days of completing them you can increase them by 5 or 10 more minutes. After starting the path of acquiring the habit and according to the objective, whether to lose weight, strengthen or maintain good physical condition; routine is established.
The advantages of physical activity: It prevents illnesses. Eliminate bad habits like smoking. Increases energy level. Helps control stress. Contributes to having a positive mentality. Contributes to a focused mindset. Helps to have better quality of sleep. Gives self-confidence. Recommendations according to the American Heart Association : If you are an adult, at least 150 minutes of moderate intensity aerobic activity per week, which can be distributed over 30 minutes a USA Phone Number day. Exercise gradually, if you don't have the habit, it will be traumatic to do intense routines. The habit is acquired little by little. Move. Low-intensity activity works to remove the risks of a sedentary lifestyle. Exercise to do at home Although outdoor activities are the most desired, there are also gyms or training centers, and now the most practical and accessible alternative for those who do not have an adequate space nearby is their own home.
Without the need for sophisticated machinery, exercise with your own body and basic elements is also possible. Being comfortable, moving the dining table or some furniture a little, having a bottle of water on hand and playing music to exercise is more than enough. When it is a decision, the step to follow is to organize time, space and set achievable goals. Starting little by little is the key to not giving up in the attempt, where progress is made progressively; You can consider routines of half an hour a day with interspersed breaks, and after 15 days of completing them you can increase them by 5 or 10 more minutes. After starting the path of acquiring the habit and according to the objective, whether to lose weight, strengthen or maintain good physical condition; routine is established.