Post by account_disabled on Feb 28, 2024 1:28:43 GMT -5
Fad diets and rapid weight loss plans or medications have become normalized in society as people pursue beauty ideals, increasingly driven by unfiltered content that shows how easily meeting a goal can be achieved. canon of thinness that is not always healthy. Much has been said about the "yo-yo" effect and the health consequences of following restrictive and fad diets, but what about the effect on health? mental health of not meeting expectations. Precisely, a new qualitative study highlights the negative interpersonal and psychological consequences associated with unfulfilled diets or those that end with the well-known rebound effect or what researchers point out as 'weight cycle'. The key is coherence and that it can be sustained over time. Photo: Freepik. It may interest you: The superfood that helps you lose weight effortlessly, backed by Harvard You won't believe what is the "magic" food that helps you gain calcium and relieve pain. What happens if you abandon a fad diet? "Based on what we learned through this study, as well as existing research, we recommend that most people avoid dieting unless medically necessary.
Our study also offers insight into how people can combat the insidious aspects of weight cycling and challenge the cycle,” said Lynsey Romo, corresponding author of a paper on the study and associate professor of communication at North Carolina State University ( USA). For the study, researchers conducted in-depth interviews Kuwait Mobile Number List with 36 adults (13 men and 23 women) who had experienced weight cycling in those who lost and regained more than 4.9 kilos. The goal was to learn more about why and how people got into the yo-yo dieting cycle and how, if anything, they could get out of it. It is not about being under strict regimes. Photo: Freepik. All study participants reported that they wanted to lose weight because of social stigma related to their weight and/or because they compared their weight to that of celebrities or peers. "The overwhelming majority of participants did not start dieting for health reasons, but because they felt social pressure to lose weight," says Romo. Study participants also reported engaging in a variety of weight loss strategies, resulting in initial weight loss, but ultimately recovery.
Gaining the weight back led people to feel shame and further internalize the associated stigma. with weight, which made study participants feel worse about themselves than before they started dieting. This, in turn, often led people to adopt increasingly extreme behaviors to try to lose weight again. The key is not to obsess over weight «Almost all of the study participants became obsessed with their weight. "Weight loss became a focal point of their lives, to the point that it distracted them from spending time with friends, family and colleagues and reducing temptations to gain weight, such as drinking and overeating," explains co-author Katelin Mueller. of study and graduated student at NC State. «Participants referred to the experience as an addiction or a vicious cycle. People who were able to understand and address their toxic dietary behaviors were more successful in breaking the cycle,” says Romo. Strategies people used to combat these toxic behaviors included focusing on your health instead of the number on the scale, as well as exercising for fun, instead of counting the number of calories they burned.
Our study also offers insight into how people can combat the insidious aspects of weight cycling and challenge the cycle,” said Lynsey Romo, corresponding author of a paper on the study and associate professor of communication at North Carolina State University ( USA). For the study, researchers conducted in-depth interviews Kuwait Mobile Number List with 36 adults (13 men and 23 women) who had experienced weight cycling in those who lost and regained more than 4.9 kilos. The goal was to learn more about why and how people got into the yo-yo dieting cycle and how, if anything, they could get out of it. It is not about being under strict regimes. Photo: Freepik. All study participants reported that they wanted to lose weight because of social stigma related to their weight and/or because they compared their weight to that of celebrities or peers. "The overwhelming majority of participants did not start dieting for health reasons, but because they felt social pressure to lose weight," says Romo. Study participants also reported engaging in a variety of weight loss strategies, resulting in initial weight loss, but ultimately recovery.
Gaining the weight back led people to feel shame and further internalize the associated stigma. with weight, which made study participants feel worse about themselves than before they started dieting. This, in turn, often led people to adopt increasingly extreme behaviors to try to lose weight again. The key is not to obsess over weight «Almost all of the study participants became obsessed with their weight. "Weight loss became a focal point of their lives, to the point that it distracted them from spending time with friends, family and colleagues and reducing temptations to gain weight, such as drinking and overeating," explains co-author Katelin Mueller. of study and graduated student at NC State. «Participants referred to the experience as an addiction or a vicious cycle. People who were able to understand and address their toxic dietary behaviors were more successful in breaking the cycle,” says Romo. Strategies people used to combat these toxic behaviors included focusing on your health instead of the number on the scale, as well as exercising for fun, instead of counting the number of calories they burned.